TOP 7 CAUSES OF WEIGHT GAIN DURING MENOPAUSE

Hormonal changes during menopause tend to make it more likely that a woman will gain weight around her belly. However, hormonal changes alone don't necessarily cause the weight gain. There are many lifestyle factors that play a vital role in avoiding excess weight as we age. Following are a few common factors that can lead to unwanted weight gain during perimenopause and beyond:

HORMONAL CHANGES

During menopause, there is a significant decrease in estrogen levels. Estrogen plays a role in regulating metabolism and fat distribution. The decline in estrogen can lead to an increase in body fat, particularly around the abdomen.

SLOWER METABOLISM

As women age, their metabolism tends to slow down. This means the body burns fewer calories at rest, making it easier to gain weight, especially if calorie intake remains constant.

LOSS OF MUSCLE

Aging, in general, leads to a natural loss of lean muscle mass. This is exacerbated during menopause due to hormonal changes. Since muscle burns more calories at rest than fat, a reduction in muscle mass can contribute to weight gain.

PHYSCIAL ACTIVITY

Many women become less active as they age, which can further contribute to weight gain. Factors such as busy lifestyles, increased responsibilities, or physical discomfort can lead to a reduction in physical activity.

SLEEP

Menopausal symptoms like hot flashes and night sweats can disrupt sleep patterns. Poor sleep quality can lead to an increase in appetite and cravings for high-calorie, sugary foods, contributing to weight gain.

STRESS

Menopause is often accompanied by various stressors, including changes in roles and responsibilities, as well as hormonal fluctuations, which can lead to emotional eating or an increased desire for comfort foods, potentially leading to weight gain.

DIETARY HABITS

As women age, they may face changes in dietary habits, influenced by factors such as altered taste perception, decreased appetite, or changes in nutrient needs. If these shifts lead to increased calorie consumption without a corresponding increase in physical activity, weight gain can occur.

Unwanted weight gain can start several years before menopause and continue at a rate of 1-2 pounds a year in to your 50s. However, all is not lost. Incorporating an Anti-inflammatory diet and working with a nutritionist can help. As a nutritionist, I can tailor recommendations to best suit your individual needs. Together, we can discover the root cause of your weight gain and set realistic goals to maintain your ideal body weight!