Learn how to target your nutrition to address menopausal concerns including weight gain, bone health,
and hot flashes.

Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens
to reduce hot flashes.

This program includes a one week menu plan with full recipes.
 
This program is designed to introduce you to how nutrition can support your overall health and specific needs.